Nadal

Players: 4+ divided into two teams, one per side. Focus: position recovery, quickness, managing important points, cardio intensity. Execution: No serving. The ball is put into play by the side that lost the last point, as quickly as possible. The point is played normally: whoever loses it exits and is immediately replaced by a teammate, who puts the ball back into play right away. Scoring is like in tennis (15-30-40) and full games are played; once the game is won, you start from zero. Coaching point: after each point won, immediately return to the center with the ready racket — quick ball placement punishes those who remain out of position or get distracted.